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The Being Method Podcast
The Being Method is on the forefront of exploring the intersection between Science and Spirituality. We go DEEP with conversations pushing the boundaries of Human Potential, Healing, Consciousness, and Love! We hope to Inspire everyone to Connect deeply to Themselves, to Mother Earth, & to Each other.
The Being Method Podcast
Escaping Diet Culture with Maya Eid
In this powerful episode of The Being Method Podcast, MJ is joined by integrative nutritionist and anti-diet advocate Maya Eid for a heart-opening conversation about what it really means to escape the grip of diet culture.
Together, they explore:
- Why so many of us internalize harmful beliefs about food, weight, and worthiness
- The physiological and psychological impacts of chronic dieting
- How breathwork and somatic tools can help reconnect us to the body’s natural cues
- Maya’s personal journey of healing her relationship with food and body image
- Practical steps for unlearning diet culture and building self-trust around eating
- How the nervous system plays a role in hunger, cravings, and safety
This is a must-listen for anyone ready to shift from control to connection—and begin nourishing themselves from a place of true embodiment, not shame.
✨ Whether you're just starting to question diet culture or deep into your unlearning, this episode will meet you with compassion and science.
🎧 Listen now and share with someone who needs food freedom. Please subscribe and rate our show!
📲 Resources & Links:
- Follow Maya Eid on Instagram @maya_nutrition
- Learn more about MJ’s somatic breathwork courses and certifications at beingmethod.ca
- Try The Being Portal app free for 3 days!