The Being Method Podcast
The Being Method is on the forefront of exploring the intersection between Science and Spirituality. We go DEEP with conversations pushing the boundaries of Human Potential, Healing, Consciousness, and Love! We hope to Inspire everyone to Connect deeply to Themselves, to Mother Earth, & to Each other.
The Being Method Podcast
Using Breath to Reduce Asthma, Anxiety, PMS, and More with Patrick Mckeown
This episode is going to BLOW your mind.
Patrick's books have CHANGED my life so much. His breathwork practices helped me reduce my anxiety, improve my performance, and honestly, just feel better.
Enjoy this podcast where he shares how to breath and why you might be doing relaxing breaths all wrong!
Patrick is a leading authority on breathing for sports, health, childhood development and sleep. He works tirelessly to promote the importance of functional breathing patterns, and to raise awareness of simple, natural breathing techniques that can positively impact problems like asthma, high blood pressure, sleep-disordered breathing and suboptimal sports performance. His work has been published in scientific journals and mainstream health and fitness magazines such as Men’s Health, and he makes regular guest appearances on popular podcasts.
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